Author: Barney Stockton


  • Sourdough, the crutch of the civilised world. The wonderful and cultural history of Sourdough (Leaven). Leaven (sourdough) has been highly valued by communities throughout history, proven by the food riots of 1801 and its astronomical price tag during the French revolution (usually up to 88% of the working classes’ daily income). Even since the 3rd…

  • Wild garlic, the herbal superfood lost to time. Wild garlic is a medicinal herb used extensively throughout history. Wild garlic has been valued for its complexity for over a millennium. It was referred to as ‘bear garlic’ because it was observed that brown bears would feast upon it to wake up its digestive tract after…

  • Focaccia, banned by the church for being too tempting. Focaccia has always been an indulgent loaf, perfectly mirroring it’s rich history. Focaccia has such a rich history, from its humble beginnings in neolithic communities, to the ‘Decree No. 173’ where it became a protected name that could only be used if the bread was made…

  • Ravioli,so tempting and so important it caused riots. Ravioli has always been at the heart of the working Italians’ happiness. Ravioli has been a staple of the Italian working man’s meal, ever since the techniques trickled down from the Nobels’ cooks. it allowed families to stretch a scrap of cheese, or a palm of pork,…

  • microgreens, the superior supplement that is incredibly nutrient dense. I explored the wonders of microgreens and their benefits. Microgreens are a great way to increase your vitamin and mineral intake, they offer a nutrient dense vegetable that adds a great flavour to vegetables and meats, they also are a beautiful garnish. For these reasons, I…